Today was my last appointment with my Physical Therapist. Boo. I am happy that I am ready to run again, but sad to stop working with her. She definitely someone I would be pals with in real life ?
But- my running is not the only reason I won’t be working with her anymore. She’s moving back home to Canada!!! It was very fun to talk with her about moving and vegas and other stuff. thank you Lisanne!!!
MY most current VIDEOS
Podcast Recaps from Aug 6
र यहाँ एक नयाँ भिडियो छ g पोडकास्टहरूको द्रुत रिपको साथ मैले हिजो सुनेको छु।
पोडकास्टहरू पुनःप्राप्तहरू:
The drama Club – April 2018 episode about Monica Lewinsky and July 2018 episode about Conan O’Brien and duchess of York Fergie. interesting stuff!
बिहान टोस्ट पोडकास्ट – आजको तातो शीर्षकको बारेमा ईयूड अफ! news announcement that the show will be completely cancelled (the times have been switched up a bit lately, but now it’s over).
रैइलो स्कोप हीथ म्याकडोनाल्डको साथ – कप्तानको कप्ता क्याटेटसँग डेक गरिएको डेक गरिएको डेक रेडिनर
अधिक भिडियोहरू
0 मिनेटको minutes मिनेट, 2 seconds सेकेन्ड
अगाडि
I got A Covid-19 Test
05:16
बाच्नु
00:00
08:21
07:26
Healing my Knee plan going forward:
continue my hip strengthening exercises 5 days a week
build up mileage slowly and cut back if my knee hurts
ice if I have pain
go back to PT if I have a big set back
After Ben got home from work we took a short walk. I wanted him to take a picture of us, but he refused to stop walking so this photo is an action shot of sorts…
Today’s eats where terrific until dinner time. I have made a decision the random snacks I eat that never make it to the blog are my greatest downfall (this includes nighttime eating). So today I vowed to not eat anything outside of Breakfast, Lunch, afternoon Snack and Dinner.
I had my afternoon snack around 4pm and that was my only non-meal eats today!
Well, for dinner all I wanted was snacky foods! My cravings were figured out to snack! I ended up eating popcorn, half a granola bar, a piece of bread…
and a substantial smoothie with chocolate syrup and Cheerios.
I guess snacking is a compulsive habit that I didn’t get out of my system during the day like I usually do. वाह। This really taught me a lot about how deep of a habit the snacking is and considering that I’ve been doing it for so long my body really reacts odd when I stop. pondering this will continue, but I’ll spare you anymore.
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साझेदारी हेरचाह गर्दैछ!
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