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मेरो सबैभन्दा नयाँ भिडियोहरू
Marathon training Day 2
Marathon training journal day 2. RunEatRepeat.com
अधिक भिडियोहरू
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अगाडि
Bife मिनेट खडा कोर कसरआउट धावकहरूको लागि कसरत
04:31
बाच्नु
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Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run faster 5 Day challenge starts July 29th!
In case you’re new here – I’m Monica, developer of the site RunEatRepeat.com. I started running after high school to lose weight and slowly fell in love with it! because then I’ve run over 30 marathons, 50 half marathons and lost 20 pounds.
Follow me on instagram @RunEatRepeat for my newest running and eating fun!
Today I’m talking to registered dietitian and author of the book eat to sleep Karman Meyer. She’s sharing suggestions on the best foods to eat and what to avoid. plus I confess an addiction I have that impacts my sleep. and we talk about a very food that’s considered great for runners and is also helpful for better quality sleep! and if you’re already sleeping like a sloth – I have a huge announcement that’s not about a random life update – it’s for YOU!
Before that… I have a big ANNOUNCEMENT!!
The Run faster 5 Day challenge starts July 29th!
If you want to run faster – join me and runners of all levels to learn some of my best suggestions and strategies!
Even if you’re a new runner or crashed and burned at your last race – the challenge can help you get on track fast!
Sign up now here – Run faster 5 Day Challenge
Now let’s start today’s episode with a warm up!
Warm Up:
Well if you follow me on Instagram – @RunEatRepeat you might have noticed… nothing.
As in I haven’t posted for over 2 weeks. That’s like 14 months in Sasha Media land!
धन्यवाद! I really appreciate everyone who follows me. I feel like we are friends. It does make me feel good that you follow and like and comment. Seriously – it probably shouldn’t but it does.
I extra appreciate it because no one comments on blogs anymore so commenting on my IG or Facebook is the way we stay in touch!
I don’t want to make it a big deal because I don’t think it is one. But… I also want to address because it’s not a big deal. I don’t feel like I ought to apologize. We didn’t have plans that I flaked out on.
यो मेरो काम हो। social media is a huge part of being able to keep RunEatRepeat.com and the podcast going! If I can’t promote it and share it – I can’t keep it up.
But it’s also alright to log off when you need a break. You don’t owe people anything – except your mom. Be good to her.
And I missed you!!
I missed you!!! and we have so much to catch up on!
तपाईँ के मा लाग्नु भएको छ? Did you feel the earthquake?? मैले गरेँ!! also I got Sloppy McSlopperson last weekend!
I listened to a book that I wanted to speak with you about but because we were on a break I had to text my friend Christine – she’s the one who wrote the best books for Runners post. My texts were completely out of the blue so I’m sure she thought I was on drugs. The problem was I was off drugs – if Sasha Media is my typical addiction.
I’m going to set aside particular time to make sure I check in with both every weekday. So please continue to comment or DM me if you have a question or want to say Hi.
Also – remember there’s the Run eat Repeat Podcast Facebook group! join in and connect with other listeners.
Point is… tell me what was the best part of your month so far!
I have a post up with the best and not so best parts of the last 2 weeks! I’ll link to it in the show notes on RunEatRepeat.com
Okay… that was exhausting.
good thing I have some suggestions to help you sleep better tonight! Let’s get to the interview with registered Dietician and author of eat to sleep Karman Meyer!
Eat to sleep with registered Dietician Karman Meyer
Karman is a registered dietician and author of the new book – eat to sleep : What to eat and when to eat it for a good night’s sleep every night.
We talk about what foods to eat that might help you sleep better. also – what foods can avoid you from getting good sleep.
Why sleep is so essential for your health
Talk about melatonin and my addiction to it
I asked her about CBD
A food that’s great for runners and it’s packed with melatonin to help you sleep! (Any guesses what it is?)
Is there a best time to stop eating before you go to sleep?
Why hydration is also good for better sleep
Her favorite recipe packed with sleep supporting nutrients
Her thoughts on sleep tracking devices
Then I randomly realized why I used to be addicted to chickpeas!! (Super randomly but maybe helpful?)
My cluster pee hack for dogs and people -> try it and label me! (Kidding. Kinda.)
You can follow Karman Meyer RD on instagram herE र फेसबुकमा यहाँ।
उनको स्थानीय बुकस्टोरर वा अमेजनमा उनको पुस्तक प्राप्त गर्नुहोस् -> सुत्नुहोस्
पुरस्कार = मेरो मनपर्ने निद्रा सहयोगीहरू
यी मेरो मनपर्ने निद्रा सहयोगीहरू हुन्!
ध्वनि उपचारको साथ नुन रक बत्ती
2. भारित कम्बल
And। घुँडा तकिया अन्तर्गत (यो एक यौन तकिया होईन तर मेरो साथीले यो एक जस्तो देखिन्छ)
आशा छ कि यो एपिसोड धेरै सहयोगी र रमाईलो थियो!
इन्स्टाग्राममा @runeaterpeat लेबललाई याद गर्नुहोस् र मलाई थाहा दिनुहोस् कि तपाईं अहिले के गर्दै हुनुहुन्छ वा अहिलेसम्म तपाईंको महिनाको उत्तम अंश के हो।
द्रुत चुनौती बत्ती जुलाई 2th सुरु हुन्छ!
RENTERTERETED UROREDER.ECPET.com/ranunfastawstlachine
द्रुत-दिन चुनौती समाप्त भयो।
यदि तपाईं अर्को राउन्डमा सामेल हुन चाहनुहुन्छ भने कृपया तपाईंको सम्पर्क जानकारी यहाँ छोड्नुहोस्।
अर्को चुनौती सुरु हुन्छ हामी बाहिर पुग्न सक्दछौं!
म छिटो दौड्न चाहन्छु!
हामी तपाईंलाई स्पाम पठाउने छैनौं। कुनै पनि समयमा सदस्यता रद्द गर्नुहोस्।
रूपान्तरण द्वारा संचालित
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