Hey! pleased Friday!! exactly how was your week? Yesterday I spent some high quality time with my preferred small person…. Unfortunately, I’m not her preferred person. however we got along all best as long as I walked her around outside the whole time. मेरो भर्खरको भिडियोहरू म्याराथन प्रशिक्षण दिन 3 Marathon training video diary –
This afternoon I desired some cookies. however we don’t have any type of junk in the home #FoodFail So, in desperation I threw together these muffins (the batter was as well runny to be cookies). MY newest VIDEOS धावकहरूको लागि तल्लो शरीर कसरत कसरी गर्ने धावकहरूको लागि तल्लो शरीरको द्रुत ट्यूटोरियल। यसमा समावेश छ: Sunao
This morning I woke up hoping to be 100% better. I went out for the group run and felt okay. The cold air felt good probably because I had a fever of 101. मेरो भर्खरको भिडियोहरू 4 minute lower Body workout for Runners Five lower Body exercises for Runners! try this quick strength workout at
happy Friday! I started my day with half a banana and 3 miles. I felt fast today! I don’t know what it is, but I just busted it out and came home feeling like I could do another 3 fast too. I wish today was my long run day because fast feet don’t happen very
मलाई लाग्छ मलाई मेरो सानो मेक्सिकन जीवनमा बढी प्रोटीन चाहिन्छ। केहि कारणले गर्दा मेरो स्वादको लागि-कोपिला गाईवस्तुको लागि झुकावहरू – प्रोटीन होईन, त्यसैले मेरो पोषण आवश्यकताहरू पूरा गर्ने केही काम गर्न गइरहेको छ। म मेरो शरीर सुन्न कोशिस गर्दै छु, तर अन्तिम केहि दिउँसो (प्रि र पोस्ट-छुट्टी / म्याराथन) म खाजा पछि स्नारा थिइनँ। म
नमस्कार! मैले मेरो अलार्म 6: 1: 16 को लागि बिहान अलार्म सेट गरेँ र राम्रो बिट पैदल यात्राको साथ मेरो दिन पनि सुरु गरें। मलाई मेरो विचारहरूसँग अलिक शान्तिपूर्ण समय चाहिएको थियो (र सरलताका लागि मेरो स्नायुहरू!)। यो आइतवार प्यानकेक हो! तपाईंले बुझ्नुभयो कि मैले मनाएको छु … मेरो भर्खरको भिडियोहरू म्याराथन प्रशिक्षण दिन 3
I’m in a major rush because I made a same day doctor’s appointment for this morning and I have to go in and take my test by noon! I woke up and did 30 minutes on the elliptical. I intended on doing some ab and arm work too, but now I don’t have time ?
नमस्कार! ठ्याक्कै तपाईंको मंगलबार कस्तो थियो?! यो प्रकाशित धेरै अनियमित छ, त्यसैले म मेरो मनपर्दो भोकाएको भोक रनर महिलाको साथसाथै क्यू लिदै छु र ती दुर्गन्धित विचारहरूको सट्टामा)। पहिलो, खाजा – अझ धेरै शोमा म माथिको पनि एक सलादमा जे पनि राख्दिन, मँ हासिल … ईन्चिलाडा सलाद! मेरो सबैभन्दा नयाँ भिडियोहरू म्याराथन प्रशिक्षण दिन 6
Hello! Last night I had a extremely elegant dinner of pizza as well as terminate Ale (Fireball + Ginger Ale). I’m delighted keeping that life choice. I may have stayed out a bit as well late so my run wasn’t the best. however I’m quite delighted I ran in any way considering. MY most current