नमस्कार! delighted Monday! Are you ready to rock the heck out of this week?!
Since I ran a lil bit yesterday I am taking today as a mandatory rest day. So, I took a walk to get loosened up…
मेरो सबैभन्दा हालको भिडियोहरू
5 minute Run warm Up A
Fast warm Up for Runners. 5 minute running warm up before your run. how to get ready to run. ideas for what to do before you run
अधिक भिडियोहरू
0 seconds of 5 minutes, 34 seconds
अगाडि
What I eat In A Day – runner edition
14:26
बाच्नु
00:00
08:21
05:34
Then, I did the most love/hate thing to myself = foam roll.
Even though I love being LOUD I don’t really yell while foam rolling. I just cuss at myself under my breath. My quads are soooooo tight, but I’m not sore.
Breakfast! plus yogurt and an apple because I’m always incredibly hungry after long run day.
Fitnessista ‘s new book HIIT It!
My pal and one of my favorite fitness bloggers Gina wrote a book called HIIT It! It’s all about weight loss, workouts and healthy eating. best timing for those ‘lose 10 pounds’ new Year’s Resolutions, right?!
In the book she shares a ton of workouts that are a good mix of toning and calorie burning.
Bonus: terrific pictures of certain moves to make sure you’re doing them ideal and new moves you haven’t tried before.
Gina also shares a ton of her favorite recipes. Her breakfast cookie recipe is generally legendary in the healthy lifestyle blog world…
Fitnessista book Giveaway!
Leave a comment on this post with your preference:
Cardio or strength training and you’ll be entered to win a copy of HIIT It!
Open to all residents of Earth. closes 1/7/15 8pm PST.
Disclaimer: review copy supplied by the publisher. All opinions are my own.
मलाई कार्यपुस्तक पठाउनुहोस्
बचाउनु
साझेदारी हेरचाह गर्दैछ!
हिस्सा
ठूलो गाडीको
आलपिन
हिस्सा
चिठी पत्र
हिस्सा
यी लागि खोज्नुहोस्:
प्राकृतिक उत्पादनहरूको उत्कृष्ट उत्पादनहरू एक्सपोर मनपर्दो र स्वस्थ खाना बिंगो
प्राकृतिक उत्पादनहरूको उत्कृष्ट उत्पादनहरू एक्सपोर मनपर्दो र स्वस्थ खाना बिंगो
नमस्कार! प्राकृतिक उत्पादनहरू एक्सपो (सामाजिक मिडियामा AKA #EXPOTS) यस सप्ताहन्तमा अहशीममा थियो। यो पर्याप्त सम्मेलन हो
October goals Planner-free printable monthly goal setting worksheet
October goals Planner-free printable monthly goal setting worksheet
Monthly goals for running and fitness. main goal, monthly goal and tiny goals set by week. complimentary printable goals month pl
global Running Day giveaways and stretch challenge Day 3
global Running Day giveaways and stretch challenge Day 3
how to celebrate global Running Day. Run the day and then do this chest and upper back stretch for runners. Day 3 of the
last week of the 21 Day stretch Challenge
last week of the 21 Day stretch Challenge
नमस्कार! You made it to the last week of the 21 Day stretch Challenge! Make this the best week of the challenge. Do every
healthy breakfast ideas and Why Cheese Boards are The Best
healthy breakfast ideas and Why Cheese Boards are The Best
ideas to make a healthy breakfast fast. how to make a cheese board. real California Milk recipes and ideas for healthy die
9 reasons I need a masfage सदस्यता
9 कारण मलाई मालिश सदस्यता चाहिन्छ
मसाज ईर्ष्या ईर्ष्या मासिक विशेष विशेष वा एक मसाज वा अनुहारको सेवा प्रत्येक महिना प्राप्त गर्ने समीक्षा। मेरो कारणहरू मसाज प्राप्त गर्ने
St सेयरथोलिक द्वारा
।